For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Stacey Solomon plays a spectacular game against the Governess on the British game show "The Chase," winning a staggering £60,000.

In this British gameshow, the contestants need to stay ahead of the "chaser," who is also answering the questions. Now, Stacey needs one more correct answer to stay ahead of the Governess and win the prize money!

Many of us have to deal with traffic on a daily basis. Here's how to talk about it in English, include expressions such as "traffic jam," "bumper-to-bumper," and "bottleneck."

When we talk about traffic, it's not only about cars and trucks. We can talk about people on bicycles or on foot, too. They have some special rules to follow, especially in the city.

There's more than one way to talk about the weather. In part 1 of this lesson, we talk about it in the present. We use nouns, verbs, and adjectives to describe the weather.

This time, let's talk about the weather in the past using nouns, verbs, and adjectives. If we use the past tense, we can talk about yesterday, last week, last month, or even last year.

In this lesson, we'll talk about the weather in the future. One way to express the future is with "going to": "It's going to rain." The second way is with "will": "It will rain." You will hear both in this video, so keep your eyes and ears open!

Sigrid describes her day using verbs in the simple past tense. Each verb will flash on the screen in the past tense with the infinitive in parentheses, just in case you need a little help. There is even a vegetarian pasta recipe included!

Sigrid muses about how much she loves this time of year and time of day where she lives in Italy. If she had one complaint, it would be: too much green!

Sigrid describes traveling from her home in Italy to Tacoma, Washington in the United States to care for her sister with Alzheimer's disease. She stayed there for a whole month.

Sigrid talks about the reality of conversing with someone who has Alzheimer's. They often have trouble finding the word for the thing they are thinking of.

Sylvia is willing to talk about her Alzheimer's diagnosis, even though she struggles to form sentences and find the right words.

Sylvia talks about how her diagnosis was reached and about what limitations there are for her now, such as going out for walks by herself and singing in the choir at church.

The two sisters unpack a box that hadn't been opened since she moved to the house in Tacoma. It contains artwork she had done in the past along with some stray art supplies.