For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Sigrid talks about the reality of conversing with someone who has Alzheimer's. They often have trouble finding the word for the thing they are thinking of.

Paul goes into detail about what materials he used to construct the electric cargo bike. Some features turned out to be essential, such as the kick-stand.

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed opportunity.

Abi reflects on the year that has passed and looks forward to the new one. She gives some great advice on how to make those New Year’s resolutions stick, at least for a little longer than usual!

Stacey Solomon plays a spectacular game against the Governess on the British game show "The Chase," winning a staggering £60,000.

The weather’s good, and our student heads outside to study. Cafés and coffee shops are places to work, as well as to hang out and enjoy time with friends. We learn that it's important to her to take physical wellbeing very seriously as well, with several gym workouts every week. At the end of the long college day, there’s a gentle wind down before bedtime.

In this British gameshow, the contestants need to stay ahead of the "chaser," who is also answering the questions. Now, Stacey needs one more correct answer to stay ahead of the Governess and win the prize money!

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.

After a little early study, our Harvard student skips breakfast and heads out to her first class. It’s a busy life of classes, homework, and dining hall meals, but she still finds time to socialize and even work a part-time job.

A student at Harvard, one of America’s most prestigious universities, shows us what daily life involves for her, starting from when her alarm clock goes off in the morning.

Abi takes us through possible creative uses of different types of paper, which she has learned about through her experience as a filmmaker.

Celebrities, ukeleles, and how to find love... Amelia and Ed's friend date continues and they seem to really have a good rapport.

Amelia meets Ed Sheeran at Sam’s Chicken for a "date" with a lot of witty, sarcastic banter and references to Ed's songs.

There’s a lot of variation in the way native English speakers pronounce words, and some variety in vocabulary too! In this video, speakers from England, the US, and Australia compare and contrast their accents and vocabulary.

Abi decides that a picnic in the park will be a great way to spend time with her friends, but first she needs to prepare the sandwiches. Follow Abi through the process and learn a lot of English food vocabulary along the way!

In this video lesson, Luana has advice for avoiding arguments and fights, how to resolve them calmly and peacefully, and if necessary, express our apologies.

John talks about the importance of the city park, no matter how small, in the modern world. He enjoys the open space, fresh air, and sun on his face. He also likes the changing seasons, which mark the passing of time.

Do you know what that little pocket inside the big pocket of your jeans was designed for, or why pen lids and spaghetti spoons have holes in them? Here are ten everyday things you may never have questioned the use of, but might be interested to know more about!

This special recipe brings back memories of the past for Michele, who can recall her own grandmother baking banana bread. Using three overripe bananas, and a few basic ingredients, the preparation gets underway...

The gravity of the situation is clear – and yes, it’s going to hurt. But what are a few broken bones when the alternative is plummeting to your doom? Lonely Planet, the largest travel guide book publisher in the world, suggests we learn to laugh in the face of adversity with their How to Survive Anything series, of which this video is an episode.

Daylight saving time doesn’t actually benefit anyone. Strangely, it’s still observed in seventy countries around the world.