For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Jasmin spends a good deal of her time studying in front of a screen, so when she gets away from her work, she likes to relax by connecting with friends and with nature.

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the strength and conditioning training she does on land makes her a better athlete when riding the waves.