Difficulty: Intermediate
USA
Deborah Koehn is an internationally renowned Yoga Guru who has taught everyone from top movie stars to villagers at over 17,000 ft in the Peruvian Andes, to 7th generation Balinese priests. Her teaching philosophy encompasses everyone from the beginner yogi to the top practitioners of medical facilities and yoga studios.
Difficulty: Beginner
Australia, United Kingdom, USA
Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.
Difficulty: Intermediate
USA
Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.
Difficulty: Advanced
USA
For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!
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