Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Yabla's own lovely guide Zara takes us on a guided tour of the Camden Town market, a popular shopping district in North London. She visits several stalls and asks the merchants about their wares. Enjoy!