Sigrid shares what she has learned about having a swimming pool. As it turns out, having a pool is a lot of fun, but also quite a lot of work.

Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the strength and conditioning training she does on land makes her a better athlete when riding the waves.

You might have thought that “rock, paper, scissors” was a game of sheer chance, but scientists have shown that people play with a “predictable irrationality,” and that there are strategies that can help you to win.

Deborah Koehn is an internationally renowned Yoga Guru who has taught everyone from top movie stars to villagers at over 17,000 ft in the Peruvian Andes, to 7th generation Balinese priests. Her teaching philosophy encompasses everyone from the beginner yogi to the top practitioners of medical facilities and yoga studios.

Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.

Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.

Topsy and Tim give us a countdown of their favorite things about Christmas. The twins are featured on the BBC's CBeebies, a TV channel for pre-schoolers.

Annette shows us how to make a healthy and delicious spread that goes wonderfully on fruit slices. It's also a snap to prepare.

Renowned kiteboard manufacturer Naish invites us to share in the adventure.

When sassy, streetwise Shania meets ambitious, middle class Lisa, their two worlds collide on the athletics track with explosive results. Enjoy this trailer for the movie "Fast Girls."

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Travel + Leisure editor Sarah Spagnolo takes us to hotels, new restaurants, and beautiful beaches of Santa Barbara, California.

Lifestyle video blogger Aspyn Ovard demonstrates how she packed her suitcase efficiently for a recent trip to the Bahamas.

Watch a few funny moments in this trailer for the American comedy Unaccompanied Minors where, during the holiday season, a group of children are snowed in at the airport without a parent in sight. Enjoy!

Walt Disney Animation Studios presents Frozen, a stunning big-screen comedy adventure. Fearless optimist Anna (voice of Kristen Bell) sets off on an epic journey—teaming up with rugged mountain man Kristoff (voice of Jonathan Groff) and his loyal reindeer Sven—to find her sister Elsa (voice of Idina Menzel), whose icy powers have trapped the kingdom of Arendelle in eternal winter.