Difficulty: Advanced
USA
For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!
Difficulty: Intermediate
USA
Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!
Difficulty: Intermediate
USA
Isaac and his dog, Bucket, are our guides for a road trip across the great open landscape that forms the United States of America. From vast swathes of Kansas farmland and Colorado’s Rocky Mountain ranges to the expansive salt flats at Bonneville, we’re certainly getting a taste for the open road!
Difficulty: Intermediate
USA
Isaac hikes to visit a waterfall in Canada’s Fundy National Park. The wooded and rocky park is at the end of the Appalachian mountain range and has a shoreline on the Bay of Fundy, which has some of the most dramatic tides in the world.
Difficulty: Intermediate
USA
Isaac travels by van through North America with his wife and his dog. Today he stops off in Quebec, Canada to tell us a little about the culture, cuisine, and most famous landmarks of this old city.
Difficulty: Intermediate
USA
Abi has a new favorite hobby! And she’s keen to share with us what she’s learned, so grab a sheet of paper and be ready to fold a classic origami design!
Difficulty: Intermediate
United Kingdom
In this video, you can learn all about Oxford, England, a beautiful university town steeped in history. There are many places of interest spread among the many colleges that comprise the university.
Difficulty: Intermediate
USA
Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.
Difficulty: Intermediate
USA
Disc golf World Champion Paige Pierce focuses on the mechanics of a good backhand throw, from body weight transfer to follow through... and her lesson already seems to be yielding results!
Difficulty: Intermediate
USA
In this video, five-time World Champion Paige Pierce gives some pointers for throwing a backhand in disc golf.
Difficulty: Intermediate
USA
Wing surfing looks similar to windsurfing, and shares techniques with paddleboarding and even skateboarding, but there are fine details and unique skills to master. Robby tells us all about these in this second part of his practical guide to getting going on the water!
Difficulty: Intermediate
USA
When a massive swell hit Pe'ahi on the north shore of Maui, Kai Lenny relied on all his prior experience in water sports to take on the challenge: the biggest waves he had ever surfed.
Difficulty: Intermediate
USA
With the help of his daughter, Christina, Robby explains everything you need to know, as they demonstrate the right way to take your first steps in wing surfing out on the water.
Difficulty: Intermediate
USA
Windsurfing legend Robby Naish continues his introduction to the exciting new sport of wing surfing. Learn to carry and handle the equipment once set up, and get a feel for power and dynamics of the wing before getting onto the water with the hydrofoil board.
Difficulty: Intermediate
USA
In this video, Robby Naish will walk you through the first steps of preparing to Wing Surf, including how to pump up the Wing Surfer properly.
Difficulty: Intermediate
USA
Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the strength and conditioning training she does on land makes her a better athlete when riding the waves.
Difficulty: Intermediate
Australia, United Kingdom
You might have thought that “rock, paper, scissors” was a game of sheer chance, but scientists have shown that people play with a “predictable irrationality,” and that there are strategies that can help you to win.
Difficulty: Intermediate
USA
Deborah Koehn is an internationally renowned Yoga Guru who has taught everyone from top movie stars to villagers at over 17,000 ft in the Peruvian Andes, to 7th generation Balinese priests. Her teaching philosophy encompasses everyone from the beginner yogi to the top practitioners of medical facilities and yoga studios.
Difficulty: Intermediate
USA
Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.
Difficulty: Intermediate
USA
Annette shows us how to make a healthy and delicious spread that goes wonderfully on fruit slices. It's also a snap to prepare.
Difficulty: Intermediate
USA
Renowned kiteboard manufacturer Naish invites us to share in the adventure.
Difficulty: Intermediate
United Kingdom
When sassy, streetwise Shania meets ambitious, middle class Lisa, their two worlds collide on the athletics track with explosive results. Enjoy this trailer for the movie "Fast Girls."
Difficulty: Intermediate
USA
Travel + Leisure editor Sarah Spagnolo takes us to hotels, new restaurants, and beautiful beaches of Santa Barbara, California.
Difficulty: Intermediate
United Kingdom
For sure-fire bets that you can use to impress your friends, incredible illusions that’ll blow your mind, and interactive experiments to bamboozle your brain, check out this trailer for Richard Wiseman’s Quirkology Channel. Music by the Electric Unicycle Crew.
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