Annette shows us how to make a healthy and delicious spread that goes wonderfully on fruit slices. It's also a snap to prepare.

Jessie J and her team are spending a day off in New York City and are visiting the Statue of Liberty. Their sightseeing tour doesn't last long since someone is daring Jessie J right there!

A continuation of Jessie J's time spent in New York City, she accepts a dare to sing on the steps of Times Square, then visits Grand Central Station and the Brooklyn Bridge.

In this video, five-time World Champion Paige Pierce gives some pointers for throwing a backhand in disc golf.

Disc golf World Champion Paige Pierce focuses on the mechanics of a good backhand throw, from body weight transfer to follow through... and her lesson already seems to be yielding results!

Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.

When sassy, streetwise Shania meets ambitious, middle class Lisa, their two worlds collide on the athletics track with explosive results. Enjoy this trailer for the movie "Fast Girls."

Deborah Koehn is an internationally renowned Yoga Guru who has taught everyone from top movie stars to villagers at over 17,000 ft in the Peruvian Andes, to 7th generation Balinese priests. Her teaching philosophy encompasses everyone from the beginner yogi to the top practitioners of medical facilities and yoga studios.

In this video, Robby Naish will walk you through the first steps of preparing to Wing Surf, including how to pump up the Wing Surfer properly.

Windsurfing legend Robby Naish continues his introduction to the exciting new sport of wing surfing. Learn to carry and handle the equipment once set up, and get a feel for power and dynamics of the wing before getting onto the water with the hydrofoil board.

With the help of his daughter, Christina, Robby explains everything you need to know, as they demonstrate the right way to take your first steps in wing surfing out on the water.

Wing surfing looks similar to windsurfing, and shares techniques with paddleboarding and even skateboarding, but there are fine details and unique skills to master. Robby tells us all about these in this second part of his practical guide to getting going on the water!

With the right equipment and good technique, wing surfing is possible even in light winds. Ex-windsurfing champion and wind-foil pioneer Robby Naish shares his expert tips to get up and cruising on those less breezy days.

Our British tour guide Lauren is taking us to Trafalgar Square today — come and join her to learn more about this tourist attraction in central London!

Jasmin spends a good deal of her time studying in front of a screen, so when she gets away from her work, she likes to relax by connecting with friends and with nature.