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Warmup Workout

Hobbies and Projects - The Electric Cargo Bike Project - Part 3

Difficulty: Intermediate

USA

In the waning light, Paul talks about some safety accessories he dreams of putting on the bike, which is still a work in progress. He also talks about the paint job. All in all, he had fun using his k...

Warmup Workout

Adventures with Kate - Grand Lake Plunge

Difficulty: Intermediate

USA

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge i...

Warmup Workout

Hobbies and Projects - The Electric Cargo Bike Project - Part 2

Difficulty: Intermediate

USA Long Island

Paul goes into detail about what materials he used to construct the electric cargo bike. Some features turned out to be essential, such as the kick-stand.

Warmup Workout

Food Talk with Sigrid - Foraging - Part 3

Difficulty: Intermediate

USA

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Warmup Workout

Food Talk with Sigrid - Foraging - Part 2

Difficulty: Intermediate

USA

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed...

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 3

Difficulty: Intermediate

USA

The weather’s good, and our student heads outside to study. Cafés and coffee shops are places to work, as well as to hang out and enjoy time with friends. We learn that it's important to her to take p...

Warmup Workout

Food Talk with Sigrid - Foraging - Part 1

Difficulty: Intermediate

USA

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 2

Difficulty: Intermediate

USA

After a little early study, our Harvard student skips breakfast and heads out to her first class. It’s a busy life of classes, homework, and dining hall meals, but she still finds time to socialize an...

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 1

Difficulty: Intermediate

USA

A student at Harvard, one of America’s most prestigious universities, shows us what daily life involves for her, starting from when her alarm clock goes off in the morning.

Warmup Workout

John S in New York - Stuyvesant Square Park

Difficulty: Intermediate

USA

John talks about the importance of the city park, no matter how small, in the modern world. He enjoys the open space, fresh air, and sun on his face. He also likes the changing seasons, which mark the...

Warmup Workout

Food Diaries - Everything Kylie Jenner Eats in a Day

Difficulty: Intermediate

USA

American media star, model, socialite and businesswoman Kylie Jenner takes us through her typical daily diet.

Warmup Workout

Brianna Cope - Conquering Each Wave

Difficulty: Intermediate

USA

Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the...

Warmup Workout

HAWAII YOGA with Deborah Koehn - Half Downward Dog

Difficulty: Intermediate

USA

Deborah Koehn is an internationally renowned Yoga Guru who has taught everyone from top movie stars to villagers at over 17,000 ft in the Peruvian Andes, to 7th generation Balinese priests. Her teachi...

Warmup Workout

Alison's Adventures - Your Passport to the World (LONDON)

Difficulty: Intermediate

United Kingdom, USA

Before the global pandemic, activist Alison Teal set off to London to inspire students with her new book Alison's Adventures: Your Passport to the World. While she was there, she worked with local cha...

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