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Warmup Workout

Hobbies and Projects - The Electric Cargo Bike Project - Part 3

Difficulty: Intermediate

USA

In the waning light, Paul talks about some safety accessories he dreams of putting on the bike, which is still a work in progress. He also talks about the paint job. All in all, he had fun using his k...

Warmup Workout

Adventures with Kate - Grand Lake Plunge

Difficulty: Intermediate

USA

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge i...

Warmup Workout

Hobbies and Projects - The Electric Cargo Bike Project - Part 2

Difficulty: Intermediate

USA Long Island

Paul goes into detail about what materials he used to construct the electric cargo bike. Some features turned out to be essential, such as the kick-stand.

Warmup Workout

Hobbies and Projects - The Electric Cargo Bike Project - Part 1

Difficulty: Beginner

USA New York

Building something that works can bring a lot of satisfaction. In this case, it's building bikes. Paul likes figuring things out, and seeing what works and what doesn't. Together with a friend, he emb...

Warmup Workout

Traveling with Annette - Life on a Narrowboat

Difficulty: Beginner

USA

Annette welcomes us aboard her narrowboat home for a taste of a uniquely peaceful lifestyle that consists of navigating canals in the heart of the beautiful English countryside.

Warmup Workout

Food Talk with Sigrid - Foraging - Part 3

Difficulty: Intermediate

USA

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Warmup Workout

Food Talk with Sigrid - Foraging - Part 2

Difficulty: Intermediate

USA

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed...

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 3

Difficulty: Intermediate

USA

The weather’s good, and our student heads outside to study. Cafés and coffee shops are places to work, as well as to hang out and enjoy time with friends. We learn that it's important to her to take p...

Warmup Workout

Food Talk with Sigrid - Foraging - Part 1

Difficulty: Intermediate

USA

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 2

Difficulty: Intermediate

USA

After a little early study, our Harvard student skips breakfast and heads out to her first class. It’s a busy life of classes, homework, and dining hall meals, but she still finds time to socialize an...

Warmup Workout

Slow News with Sigrid - Sweeping Biden Pardon

Difficulty: Beginner

USA

One thing President Biden hopes to accomplish during his term in office is to pardon federal, non-violent offenders who have been convicted of possessing marijuana. Since the time many of these offend...

Warmup Workout

Harvard - A Day in the Life of a Harvard Student - Part 1

Difficulty: Intermediate

USA

A student at Harvard, one of America’s most prestigious universities, shows us what daily life involves for her, starting from when her alarm clock goes off in the morning.

Warmup Workout

Holidays and Seasons with Sigrid - Memorial Day and Labor Day - Part 2

Difficulty: Beginner

USA

What do people traditionally do on Memorial Day and Labor Day? Let's find out.

Warmup Workout

Holidays and Seasons with Sigrid - Memorial Day and Labor Day - Part 1

Difficulty: Beginner

USA

Sigrid talks about two important US holidays, Memorial Day and Labor Day. They are quite different in what they commemorate, but they're combined here because many Americans see them as bookends to th...

Warmup Workout

Slow News with Sigrid - Bike Share in NYC - Part 1

Difficulty: Beginner

USA

In cities like New York, bike sharing has become more and more popular, and indeed, NYC has the largest bike share network in the country. What are the advantages of bike sharing?

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