Decades later, the events of the nineteen eighty-eight Winter Olympics seem harder and harder to believe, even to the men at the heart of the original Jamaican Bobsled team. But it really did happen, and the proof is in the strong sporting and commercial legacy they leave for the next generations.

Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!