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Warmup Workout

The U.S. East Coast - Surf and Turf - Part 2

Difficulty: Intermediate

USA

The unstable surface of a paddleboard makes yoga challenging for the body and mind alike. Next, we cross over into the state of Maine, where craftsmen use hand tools and traditional boatbuilding techniques to build bespoke and beautiful wooden surfboards.

Captions

Warmup Workout

The U.S. East Coast - The heart of New England - Part 12

Difficulty: Intermediate

USA

As our tour of New England finishes in the city of Boston, we meet Jessie Banhazl, an urban farmer. Her initiative and enthusiasm led her to pioneer vegetable growing techniques on the only remaining space available across the metropolis – the city’s vast and unoccupied rooftops.

Matches in Transcript

Caption 69 [en]: an inquiring mind,
Caption 69 [en]: an inquiring mind,

Warmup Workout

The U.S. East Coast - The heart of New England - Part 7

Difficulty: Intermediate

USA

Alan’s basket-making skills are highly prized on the island and by collectors, but he fears for the future of the craft. Moving on from Nantucket, we join a small team of scallop fishermen setting out from port on Cape Cod for a day’s dredging.

Matches in Transcript

Caption 30 [en]: The spot that Bob has in mind today
Caption 30 [en]: The spot that Bob has in mind today

Warmup Workout

The U.S. East Coast - The southern states - Part 3

Difficulty: Intermediate

USA

Cap Fendig has the perfect name for his job as a boat captain. Cap offers a wide variety of trips aboard his charter boat, but particularly offers services to families who want to spread their loved ones' ashes at sea.

Matches in Transcript

Caption 34 [en]: have a relaxed mind about the event,
Caption 34 [en]: have a relaxed mind about the event,

Warmup Workout

The U.S. East Coast - Florida, the sunshine state - Part 7

Difficulty: Intermediate

USA

By the beaches of South Florida the lifestyle is relaxed, with plenty of time for outdoor activities. We meet Sean Reyngoudt, whose life changed when he lost a leg in an accident as a teenager. But that didn’t stop him becoming a wakeboarding champion and enjoying life to the fullest.

Matches in Transcript

Caption 46 [en]: helps him clear his mind.
Caption 46 [en]: helps him clear his mind.

Warmup Workout

America's National Parks - Saguaro - Part 4

Difficulty: Intermediate

USA

Despite the intense heat, a female hummingbird must adapt her diet and work non-stop to feed the young in her nest. The rattlesnakes are breeding, and the victorious male claims its hard-won mate.

Matches in Transcript

Caption 16 [en]: But now, she seems to have other things on her mind.
Caption 16 [en]: But now, she seems to have other things on her mind.

Warmup Workout

America's National Parks - Yosemite - Part 7

Difficulty: Intermediate

USA

The imposing rock faces of Yosemite are very popular with sport climbers, and the rocky heights are also home to the endearing American pika. Mule deer, many with fawns, inhabit the lower valley, which is awash with spring color.

Matches in Transcript

Caption 8 [en]: carved this place with daredevils in mind,
Caption 8 [en]: carved this place with daredevils in mind,

Warmup Workout

Adventures with Kate - Grand Lake Plunge

Difficulty: Intermediate

USA

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Matches in Transcript

Caption 16 [en]: But our friend Sam has something else in mind.
Caption 16 [en]: But our friend Sam has something else in mind.

Warmup Workout

America's National Parks - Grand Canyon - Part 10

Difficulty: Intermediate

USA

Pronghorns are extremely fast and can easily outrun a mountain lion! Even so, they must watch where they tread as the canyon floor is littered with holes... prairie dogs live here and may share their burrows with some unusual birds that nest underground.

Matches in Transcript

Caption 43 [en]: Prairie dogs don't mind sharing their burrow systems with the owls,
Caption 43 [en]: Prairie dogs don't mind sharing their burrow systems with the owls,

Warmup Workout

America's National Parks - Grand Canyon - Part 1

Difficulty: Intermediate

USA

There are few places on Earth as breathtakingly spectacular as the Grand Canyon. One of the last great American wildernesses to be charted and explored, this mile deep rift in the landscape has been designated a national park. Among the wildlife to dwell in this remote and often harsh environment are the sure-footed, hard-headed, and sometimes quarrelsome bighorn sheep.

Matches in Transcript

Caption 1 [en]: It is a gash in the world that the mind can barely grasp.
Caption 1 [en]: It is a gash in the world that the mind can barely grasp.

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