Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Sigrid talks about the reality of conversing with someone who has Alzheimer's. They often have trouble finding the word for the thing they are thinking of.

Paul goes into detail about what materials he used to construct the electric cargo bike. Some features turned out to be essential, such as the kick-stand.

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed opportunity.

Abi reflects on the year that has passed and looks forward to the new one. She gives some great advice on how to make those New Year’s resolutions stick, at least for a little longer than usual!

Stacey Solomon plays a spectacular game against the Governess on the British game show "The Chase," winning a staggering £60,000.

The weather’s good, and our student heads outside to study. Cafés and coffee shops are places to work, as well as to hang out and enjoy time with friends. We learn that it's important to her to take physical wellbeing very seriously as well, with several gym workouts every week. At the end of the long college day, there’s a gentle wind down before bedtime.

In this British gameshow, the contestants need to stay ahead of the "chaser," who is also answering the questions. Now, Stacey needs one more correct answer to stay ahead of the Governess and win the prize money!

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.