The harbor seals gather in a sheltered cove to give birth. But even hidden from predators, there is no guarantee of survival, and we witness the tragic death of one newborn that gets trapped in its amniotic sac. Within a few hours, the pups that survive the birth are already into the waves, getting to know their new watery world.

Off the coast of California, an island of floating kelp provides refuge for fish in the open waters. The many small fish then attract larger species, including the ocean sunfish that seek relief from their parasites, and the predatory blue shark.

This memorable song by legendary British rock band Queen was part of the soundtrack to the movie Flash Gordon. It was the only single released from their first soundtrack album, under the title “Flash.”

While most people sing about love, Rachel Platten's "Fight Song" is a song about will. The US singer-songwriter's motivational hit single from her album Wildfire is all about believing in yourself.

Rachel gives some helpful tips on sounding more like a native speaker when you introduce yourself in English.

Rachel takes us through different ways of pronouncing the "you" in the phrase "Nice to meet you," and introduces us to a new friend of hers.

Nisha Vora, chef and creator of the vegan food and lifestyle website “Rainbow Plant Life," shares her top ten tips for improving your home cooking! And these tips aren't just for vegans, but really for anyone who would like to become a better cook.

Nisha continues with more ideas to enhance our home cooking. Moving from herbs to acidic ingredients such as citrus zest, she suggests surprising ways to balance and bring out flavors in our food.

Nisha rounds off her top ten tips for home cooking with suggestions related to both technique and ingredients and ideas for achieving the right mindset for future culinary success!

This vegan red lentil curry is a dish that can even convince people who don't believe they like to eat vegan food. It's easy, quick, and extremely delicious.

As the vegan red lentil curry dish comes together, it certainly looks inviting enough to entice anyone to try tasting it. Nisha recommends serving it with basmati rice and Indian bread.

Food blogger and expert chef Nisha Vora shows us how she cooks lentils in three fresh and tasty vegan dishes. First up is a marinated lentil salad with fresh herbs, which is sure to be delicious and light!

Nisha calls the experts for guidance before making her perfect dal tadka, a spicy Indian lentil stew. The “dal” refers to the lentils and “tadka” to the aromatic oil infusion that is the finishing touch for the dish.

For her final lentil dish, Nisha prepares deliciously creamy and savory lentils that are flavored with herbs and mixed with tahini and balsamic vinegar.

Expert vegan chef Nisha Vora shows us how to cook up a fresh, delicious vegan recipe in only twenty minutes! Her first meal is tofu with cabbage slaw and peanut sauce.