Nisha reviews the low-cost kitchen tools that have made a big difference in her cooking and baking, and includes little tips and tricks that show us why she’s found them so handy.

The next batch of affordable tools recommended by Nisha includes a utensil to help juice citrus fruits, and special forms of spatulas and vegetable peelers that make life in the kitchen considerably easier.

The final four low-cost kitchen tools are revealed, and are joined by two implements that Nisha would not personally recommend. Space is valuable in the kitchen, and there’s no room for anything superfluous!

Rachel gives some helpful tips on sounding more like a native speaker when you introduce yourself in English.

Rachel takes us through different ways of pronouncing the "you" in the phrase "Nice to meet you," and introduces us to a new friend of hers.

While most people sing about love, Rachel Platten's "Fight Song" is a song about will. The US singer-songwriter's motivational hit single from her album Wildfire is all about believing in yourself.

This video for R.E.M.'s hit single "The One I Love" was directed by artist Robert Longo. Singer Michael Stipe has noted that the lyrics portray a very cynical view of relationships, stating, "It's very clear that it's about using people over and over again."

"Shiny Happy People" is a song by the American rock band R.E.M., released as the second single from their seventh studio album, Out of Time (1991). It features guest vocals by Kate Pierson of the B-52's, who also appears in the music video. It was used as the theme song for the unaired pilot of the sitcom Friends, before it was replaced by the Rembrandts' "I'll Be There for You"

This memorable song by legendary British rock band Queen was part of the soundtrack to the movie Flash Gordon. It was the only single released from their first soundtrack album, under the title “Flash.”

Everyone's heard of California, but this documentary showcases the state's natural beauty and wildlife. It has a fascinating range of geographical features and is home to many unique species of animals.

Kelp is a fascinating plant. What we see on the surface has little in common with what's actually there. Californian harbor seals are mammals but they do a lot of hunting underwater.

Every fall, the monarch butterflies migrate back to their breeding grounds in California. These fascinating and stunningly beautiful creatures weigh only a gram, yet travel extraordinary distances to complete their lifecycle. In the early spring, deep in the Yosemite valley, the sun warms the wet ground, forming clouds of misty fog.

Alive since ancient times, the giant sequoia trees stand colossal and majestic. Deep in the valley, a pair of coyote hunt in the winter snow, while in the Mojave Desert, Joshua trees and cactus plants have adapted to survive the searing heat.

Life can be hard in the Californian desert, but many plants and animals are adapted to survive the hot, dry conditions. Jackrabbits, owls, hummingbirds, and the green stick tree all thrive in this harsh climate as they wait for the rare blessing of rain.

The harbor seals gather in a sheltered cove to give birth. But even hidden from predators, there is no guarantee of survival, and we witness the tragic death of one newborn that gets trapped in its amniotic sac. Within a few hours, the pups that survive the birth are already into the waves, getting to know their new watery world.