Tate McRae’s “It’s ok I’m ok” is a breakup song about moving on with confidence and refusing to be hurt by an ex’s new relationship. It uses repeated reassurance to show emotional closure, but the sharp tone suggests there’s still some lingering bitterness underneath.

We're out and about with Sigrid on a winter day in Tuscany. It's warm enough that she just might find some wild asparagus. You'll hear her use some conditional constructions with "if."

As our tour of New England finishes in the city of Boston, we meet Jessie Banhazl, an urban farmer. Her initiative and enthusiasm led her to pioneer vegetable growing techniques on the only remaining space available across the metropolis – the city’s vast and unoccupied rooftops.

The cranberry harvest is a time of fervent activity, as the community of growers help each other to bring in the precious crops. Leaving the farm behind, we head to the arrival point of the most famous boat in American history, The Mayflower, and then on to the city of Boston.

Sigrid talks about the uncountable noun "the asparagus." We mostly talk about asparagus in the singular, even when we have a fistful of stalks or spears.

English New Romantic group Duran Duran play an excellent cover of the classic Doors song "The Crystal Ship," with its dreamlike lyrics and an added whistled solo.

Leaving the seals of Cape Cod behind, we head north, passing the canal that separates the peninsula from the mainland. A short way inland, we visit a cranberry bog run by Dawn Gates-Allen, who talks about what makes cranberry farming unique.

Andrea Bogomolni works as a pathobiologist at a renowned oceanographic institute in Cape Cod, Massachusetts. Today she’s collecting seal “scat” to analyse and learn more about their diet and the ocean. She must also perform a necropsy on a seal found dead on the coast.

In a song full of striking imagery, and a reference to a heart murmur she had as a baby, KT Tunstall weaves a fantasy tale of a journey, a marriage proposal, fate, and the importance of listening to your heart.

If you take a trip to Italy, where is a cool place to go? Sigrid talks about one of her favorite areas. There are various ways to enjoy the place, but Sigrid has a clear preference.

A long day at sea results in a large haul of scallops, which then need to be shucked by Bob and his crew. On the way back to shore, dolphins splash around them and a large group of seals are sighted on a sand bar.

Alan’s basket-making skills are highly prized on the island and by collectors, but he fears for the future of the craft. Moving on from Nantucket, we join a small team of scallop fishermen setting out from port on Cape Cod for a day’s dredging.

On their dance hit “I Love It," Swedish synth pop duo Icona Pop feature vocals from the British singer and original writer of the song, Charli XCX. The lyrics describe a breakup with an older boyfriend, with raw emotion giving way to a release of joy and reckless abandonment.

The sandy cliffs of Martha’s Vineyard and Nantucket are being eroded by an advancing sea that threatens to wash away rows of beachside properties. On Nantucket, we meet Alan Reed, a man who visited the island and stayed, becoming a master craftsman in the intricate art of basket weaving.

Scottish Singer Rod Stewart, with his distinctive raspy voice, made a name for himself singing romantic ballads that caught the public imagination. “You’re in My Heart (The Final Acclaim)” was one of these and is from his album Foot Loose & Fancy Free.