Claire's fun morning with Luke and Chamonix comes to an end when Julian arrives and is upset about Claire's lack of effort in training. But today, Claire is thinking of her long-term health, and digs in her heels when Julian suggests another shot of cortisone to fix her ankle injury.

Julian can’t believe that Claire is unwilling to battle through the pain to compete at the upcoming championships. He makes his disappointment clear, both to Claire, and later to Luke, whom he accuses of distracting her from her goals.

Julian’s words seem to have sunk in, and when Claire comes to talk to Luke about her future, he tells her bluntly that she should focus on her skating. Claire is taken aback, as is Lou, who knows this isn’t how he really feels.

Claire leaves the clinic with her mom and Julian, just as Luke is on his way to see her. Julian is delighted that Claire is back in training, but her mom senses that Claire is conflicted about the decision. Chamonix and Luke face a Christmas without Claire.

As she steps onto the ice to compete at the national championships, Julian reminds Claire that this is her moment. At home, Chamonix is watching excitedly on TV, and calls in her dad to see Claire skate.

Claire achieves her dream of winning the nationals, but to Julian’s surprise, she does not want to train for the world championships. Chamonix and Luke are ready to welcome her back with open arms.

Members of the dance band Faithless, Sister Bliss and Maxi Jazz, talk about ‘Feel Me’, a song off their album from 2010 entitled ‘The Dance’. It has a powerful message. Enjoy!

Did you know that the big letter “M” from the MacDonald’s logo might have a further significance? Many well-known brands, companies, and institutions have hidden meanings and messages in their logos, as well as some subtle and some not-so-subtle advertising.

Do you know what that little pocket inside the big pocket of your jeans was designed for, or why pen lids and spaghetti spoons have holes in them? Here are ten everyday things you may never have questioned the use of, but might be interested to know more about!

Rachel's English: Practice relaxing the tongue when saying words and phrases with the "n" consonant. Study with Tom!

Browse through the Evolution Store in the Soho district of New York City and enjoy countless unique articles from the natural world they have for sale!

The earth's bodies of water are the focus of this film about evolution. As the narrator points out, the vast depths of the earth's oceans remain barely explored.

Corals are sessile animals, meaning they are immobile and anchored to one spot for the entirety of their lives. Stony coral, leathery coral, and sea fan coral are featured in this segment, along with the beautiful fish that inhabit coral reefs.

Brilliantly colorful parrot fish and two-bar sea bream are among the fish featured in this segment. Sea cucumbers, the vacuum cleaners of all the Earth's oceans, also make an appearance.

This segment looks at the advantages and disadvantages of swarm fish and loner fish, providing insight into their coloration and behavior. Spectacular footage reveals twobar sea bream, trumpet fish, barracudas, and harlequin sweetlips.