Actor Ian Somerhalder concludes his dietary review: healthy starches for energy, paired with proteins and a lot of vegetables. He’s keen to avoid eating too much sugar, but his diet does permit the occasional treat, including maple syrup and dark chocolate!

Check out The King's Daughter official trailer starring Kaya Scodelario!

The lyrics of David Bowie's song "Changes" are often seen as a manifesto for the many transformations he himself went through as an artist, and frequent reinventions of his musical style throughout the 1970s. In our fast-changing world, they are also a reminder to accept what comes and remain open to the ideas of the next generation.

While Victor stays at his friend’s to play, his mother and aunty Alice walk in the sunshine. Alice, who will soon emigrate to Australia, accuses Mrs. Hardy of not being in touch with her true feelings, and is surprised by a revelation about her sister’s past.

How do you transport life-saving medicines that need to be kept cold to remote communities, even across deserts or through dense jungles? Find out more about the cold chain process.

Native New Yorker John S. tells us about a work of art that awaits travellers at one New York Subway station.

See if you can figure out what Sigrid is describing. Don't worry! She will give you a little time to think and then give you the answer (with some extra information, too).

Jimmy pairs up with Drake and squares off against Scarlett Johansson and Tariq from The Roots in a game of charades.

After April quits her job at the Parks and Recreation department, Ron comes to her family's house to encourage her to return. Ron hints that he knows about April's crush on Andy, and it is revealed that she knows some things about him as well.

Miss Thompson drops Mrs. Hardy and Victor off after an evening out, and Mr. Hardy is not happy with his wife. He has strong views about her spending time with an “educated” woman, and lets her know that.

Better Days is a song by Irish singer-songwriter Dermot Kennedy. The song is about believing that brighter times are ahead and never losing hope, no matter how hard things might get.

Train is a rock band from San Francisco fronted by singer Pat Monahan. This song is about a man who's embarrassed to tell his friends that his girlfriend broke up with him, and tries to come up with another version of the story...

On the Side by Side talk show “People Around the World," we meet people of different nationalities, ask what languages they speak, and what they like to do with their time.

The members of the band Mighty Oaks met and reside in Berlin, Germany. The song "Brother" is about singer Ian Hooper's relationship with his best friend in the United States, and their adventures growing up in the Pacific Northwest.

In this video, celebrities are seen auditioning for a coveted part in British Airways’ new safety video, while simultaneously demonstrating the safety features and procedures on the aircraft.