Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

This is the official video of Kate Bush’s song “King Of The Mountain”.

Official music video for the single "Wuthering Heights" -- Version 1 by Kate Bush. Wuthering Heights was released as Kate's debut single in January 1978. It became a No.1 hit in the UK singles chart and remains Kate's biggest-selling single.

Official music video for the single “Cloudbusting” written, produced and performed by the British singer Kate Bush and starring Donald Sutherland. It was the second single released from her no.1 1985 album Hounds of Love. “Cloudbusting” peaked at no.20 in the UK Singles Chart.

Official music video for “SexyCam” by Katherine Thorne. Directed by Jordan Livingston.

The music video for Katherine Thorne’s song “All I Wanted,” directed by Jordan Livingston.

Enjoy this new tune by Katherine Thorne called “92.7”.

Katie Holmes talks informally about her childhood, her experience on set, and about what makes her feel beautiful. She has some beauty tips for the younger generation.

Listen to this catchy and very well-known tune “Nine Million Bicycles” by British singer Katie Melua.

This is the official video for Katie Melua’s song “A Happy Place”. Happy listening!

Katie Melua demonstrates how to put an Echo Award to use.