Expert vegan chef Nisha Vora shows us how to cook up a fresh, delicious vegan recipe in only twenty minutes! Her first meal is tofu with cabbage slaw and peanut sauce.

Joking about the tradition in the United States of eating tacos on Tuesdays, Nisha whips up some spicy and crispy chickpeas in a cast iron skillet. She combines these with a creamy cilantro pesto in charred tortillas. It’s a quick and tasty meal, actually fit for any day of the week...

Nisha’s lemon olive oil pasta with green beans is a very adaptable recipe, and she encourages swapping in whatever you might have at home. It's lemony, garlicky, fresh, and just perfect for those weekday evenings when you don’t have too much time to spare.

Nisha reviews the low-cost kitchen tools that have made a big difference in her cooking and baking, and includes little tips and tricks that show us why she’s found them so handy.

The next batch of affordable tools recommended by Nisha includes a utensil to help juice citrus fruits, and special forms of spatulas and vegetable peelers that make life in the kitchen considerably easier.

The final four low-cost kitchen tools are revealed, and are joined by two implements that Nisha would not personally recommend. Space is valuable in the kitchen, and there’s no room for anything superfluous!

Take the pledge to Follow the Frog.
What does it mean to #followthefrog? Choose Rainforest Alliance certified products with the green frog seal.

With the Rainforest Alliance certification, everyday purchases can help prevent deforestation and climate change, protect wildlife, alleviate poverty and transform business practices. Choose products with the seal of the green frog when purchasing coffee, cocoa, tea, flowers, fruit, paper, and wood products.

Watch shoppers navigate the potentially hazardous supermarket aisles. It's a jungle out there! They'll need the frog's help if they want to find sustainably grown products. The green frog seal of approval can help you find Rainforest Alliance Certified™ coffee, tea, chocolate, fruit, paper, furniture and more in your local shops.

Rea Garvey is a singer, songwriter, and guitarist from Ireland. He was formerly the frontman of the band Reamonn and has collaborated with musical artists from Nelly to Xavier Naidoo to Mary J Blige.

Watch this hilarious episode of the show Red Bull Cliptomaniacs.

"Under the Bridge" is a song by American rock band Red Hot Chili Peppers, released on March 10, 1992 as the second single from the group's fifth studio album, Blood Sugar Sex Magik. Vocalist Anthony Kiedis wrote the lyrics to express a feeling of loneliness and despondency, and to reflect on narcotics and their impact on his life. Kiedis initially did not feel "Under the Bridge" would fit into the Chili Peppers' repertoire and was reluctant to show it to his band mates until producer Rick Rubin implored him to do so.

In “Californication," from their album of the same name, American band the Red Hot Chili Peppers explore a darker, almost dystopian side to the Californian lifestyle.

The iconic Los Angeles band Red Hot Chili Peppers released their hit single "Can't Stop" on their 2002 album By the Way. Enjoy!

From the Red Hot Chili Pepper’s album Unlimited Love, their single “Black Summer” features some classic elements of the band, including cryptic lyrics and the return of guitarist John Frusciante after an absence of sixteen years.