For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Daylight saving time doesn’t actually benefit anyone. Strangely, it’s still observed in seventy countries around the world.

The gravity of the situation is clear – and yes, it’s going to hurt. But what are a few broken bones when the alternative is plummeting to your doom? Lonely Planet, the largest travel guide book publisher in the world, suggests we learn to laugh in the face of adversity with their How to Survive Anything series, of which this video is an episode.

Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.

In order to not forget anything, Luana and Austin have made a list of the clothes and other items they need to pack. Austin reads the list while Luana gathers the items, and then they discuss their strategy for getting to the airport on time.

Many of us have to deal with traffic on a daily basis. Here's how to talk about it in English, include expressions such as "traffic jam," "bumper-to-bumper," and "bottleneck."

When we talk about traffic, it's not only about cars and trucks. We can talk about people on bicycles or on foot, too. They have some special rules to follow, especially in the city.

There's more than one way to talk about the weather. In part 1 of this lesson, we talk about it in the present. We use nouns, verbs, and adjectives to describe the weather.

This time, let's talk about the weather in the past using nouns, verbs, and adjectives. If we use the past tense, we can talk about yesterday, last week, last month, or even last year.

In this lesson, we'll talk about the weather in the future. One way to express the future is with "going to": "It's going to rain." The second way is with "will": "It will rain." You will hear both in this video, so keep your eyes and ears open!