For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

peta2: At only 16 years old, Tia Blanco is already one of the top women surfers in the world. Learn how her vegan diet has helped Tia surf her way to the top!

Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

Michael Jordan’s legendary slam dunk from the free throw line has been calculated at 0.92 seconds of pure hang time. But how many seconds could Jordan have gotten if he did the same jump on Mars? Or Jupiter?

Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.

Disc golf World Champion Paige Pierce focuses on the mechanics of a good backhand throw, from body weight transfer to follow through... and her lesson already seems to be yielding results!

In this video, five-time World Champion Paige Pierce gives some pointers for throwing a backhand in disc golf.

Robby Naish dominated men’s windsurfing for two decades, becoming the biggest name in the sport. Now, his competition days behind him, with age and injury finally starting to catch up and turbulence in his family life, Robby is forced to take stock. He sets his sights on a new objective: riding the longest wave! This trailer was made for the movie that documents his challenge.

Wing surfing looks similar to windsurfing, and shares techniques with paddleboarding and even skateboarding, but there are fine details and unique skills to master. Robby tells us all about these in this second part of his practical guide to getting going on the water!

When a massive swell hit Pe'ahi on the north shore of Maui, Kai Lenny relied on all his prior experience in water sports to take on the challenge: the biggest waves he had ever surfed.

With the help of his daughter, Christina, Robby explains everything you need to know, as they demonstrate the right way to take your first steps in wing surfing out on the water.

Windsurfing legend Robby Naish continues his introduction to the exciting new sport of wing surfing. Learn to carry and handle the equipment once set up, and get a feel for power and dynamics of the wing before getting onto the water with the hydrofoil board.

In this video, Robby Naish will walk you through the first steps of preparing to Wing Surf, including how to pump up the Wing Surfer properly.

Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the strength and conditioning training she does on land makes her a better athlete when riding the waves.