Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Sigrid talks about the reality of conversing with someone who has Alzheimer's. They often have trouble finding the word for the thing they are thinking of.

Paul goes into detail about what materials he used to construct the electric cargo bike. Some features turned out to be essential, such as the kick-stand.

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed opportunity.

Abi reflects on the year that has passed and looks forward to the new one. She gives some great advice on how to make those New Year’s resolutions stick, at least for a little longer than usual!

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.

Abi takes us through possible creative uses of different types of paper, which she has learned about through her experience as a filmmaker.

Abi decides that a picnic in the park will be a great way to spend time with her friends, but first she needs to prepare the sandwiches. Follow Abi through the process and learn a lot of English food vocabulary along the way!

In this video lesson, Luana has advice for avoiding arguments and fights, how to resolve them calmly and peacefully, and if necessary, express our apologies.

This special recipe brings back memories of the past for Michele, who can recall her own grandmother baking banana bread. Using three overripe bananas, and a few basic ingredients, the preparation gets underway...

Sylvia is willing to talk about her Alzheimer's diagnosis, even though she struggles to form sentences and find the right words.

This final segment is about two fun expressions: "to kick the can down the road" and the currently popular expression, "Delay, delay, delay." Then Sigrid sums up parts 3 and 4.

Now we'll look at some verbs and phrasal verbs that use imagery to talk about plans and timetables that change. This segment is about "to shelve," "to put on ice," "to put on hold," and "to hold off."

Here is one more verb to use when you want to avoid giving an answer: "to stall." Sigrid then sums up and gives you some tips for remembering all of the related verbs from both segments of this video.