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Stand Up Paddling
Beginner - Intermediate
13 Videos

Unlike traditional surfing where the rider sits until a wave comes, stand up paddlers stand on their boards and use a paddle to propel themselves through the water. This series of videos is from Hawaii, where stand up paddling [SUP], also called "stand up paddle surfing" and "stand up paddle boarding" originated. Among these videos, viewers will find interviews, general information about the sport, and actual lessons, too.

Videos
Showing 1-13 of 13 Totaling 0 hours 22 minutes

Stand Up Paddling - Hawaiian Island Finals

Difficulty: difficulty - Intermediate Intermediate

USA

Kai Lenny and Peyo Lizarazu, two leading athletes in the sport of stand-up paddling, talk about the upcoming finals competition in the exotically beautiful Hawaiian Islands.

Stand Up Paddling - Kai Lenny wins the World Tour

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

USA

Follow the story of the 2010 World Tour’s Stand Up Paddling Championship in Honoli’i, Hawaii. Hear from various competitors as they speak of Kai Lenny’s accomplishment and from Kai himself, as he shares the elation at his first world-championship title.

Stand Up Paddling - Suzie Cooney

Difficulty: difficulty - Intermediate Intermediate

USA

Suzie Cooney, stand-up paddler and Maui’s private fitness specialist, takes you for the ride of your life on Maui’s famous Maliko Run.

Stand Up Paddling - Paddle Length

Difficulty: difficulty - Newbie Newbie

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 1 – How to find the right paddle length for you.

Stand Up Paddling - How to pick up your board

Difficulty: difficulty - Newbie Newbie

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 2 – The proper way to pick up and carry your board.

Stand Up Paddling - How to stand up on your board

Difficulty: difficulty - Beginner Beginner

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 3 – How to stand up on your board.

Stand Up Paddling - How to paddle

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 4 – How to paddle.

Stand Up Paddling - How to Turn Around

Difficulty: difficulty - Intermediate Intermediate

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 5 – How to turn around.

Stand Up Paddling - How to Lie Down

Difficulty: difficulty - Beginner Beginner

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 6 – How to lie down.

Stand Up Paddling - Coming in and Getting off your Board

Difficulty: difficulty - Beginner Beginner

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 7 – How to come in and get off your board.

Stand Up Paddling - The Rules of SUP

Difficulty: difficulty - Intermediate Intermediate

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 8 – Learn the most important rules of stand up paddling.

Stand Up Paddling - Getting over White Water

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 9 – How to get over white water.

Stand Up Paddling - Catching a Wave

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

USA Hawaii

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 10 – How to catch a wave.

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