From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from shoulder pain. One note: these are NOT intended for someone with rotator cuff problems.

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from neck pain. Try them out and then give us feedback, we'd love to hear from you at Austin@Egoscue.com!

Rick and Theresa Mathes of the Egoscue Clinic in Austin, Texas, show us some simple exercises to do at home to help against lower back pain.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!