With the right equipment and good technique, wing surfing is possible even in light winds. Ex-windsurfing champion and wind-foil pioneer Robby Naish shares his expert tips to get up and cruising on those less breezy days.

In Grand Lake, not far from the Rocky Mountains National Park, it has become a tradition for people to get together and play ice hockey on the frozen lake in the middle of winter. Kate introduces us to some of her friends there and also to a very American snack, the s’more!

Sigrid takes a walk in Huntington on New Year's Day. She talks as she walks, thinking about the year to come and about the changes to the area since she had last been there.

Sigrid continues walking up the hill and into the park on her right. She finds a little trail through the woods and then heads back to town.

Jasmin spends a good deal of her time studying in front of a screen, so when she gets away from her work, she likes to relax by connecting with friends and with nature.