For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

In Grand Lake, not far from the Rocky Mountains National Park, it has become a tradition for people to get together and play ice hockey on the frozen lake in the middle of winter. Kate introduces us to some of her friends there and also to a very American snack, the s’more!

With the right equipment and good technique, wing surfing is possible even in light winds. Ex-windsurfing champion and wind-foil pioneer Robby Naish shares his expert tips to get up and cruising on those less breezy days.

Kate lives in Grand Lake, Colorado, a small town that is considered the gateway to Rocky Mountain National Park. Kate’s friend Tom is inspired by the cold and recent snow to go out and take a plunge in the icy lake!

Isaac and his dog, Bucket, are our guides for a road trip across the great open landscape that forms the United States of America. From vast swathes of Kansas farmland and Colorado’s Rocky Mountain ranges to the expansive salt flats at Bonneville, we’re certainly getting a taste for the open road!

Isaac hikes to visit a waterfall in Canada’s Fundy National Park. The wooded and rocky park is at the end of the Appalachian mountain range and has a shoreline on the Bay of Fundy, which has some of the most dramatic tides in the world.

Isaac travels by van through North America with his wife and his dog. Today he stops off in Quebec, Canada to tell us a little about the culture, cuisine, and most famous landmarks of this old city.

Abi has a new favorite hobby! And she’s keen to share with us what she’s learned, so grab a sheet of paper and be ready to fold a classic origami design!

In this video, you can learn all about Oxford, England, a beautiful university town steeped in history. There are many places of interest spread among the many colleges that comprise the university.

Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.

Disc golf World Champion Paige Pierce focuses on the mechanics of a good backhand throw, from body weight transfer to follow through... and her lesson already seems to be yielding results!

In this video, five-time World Champion Paige Pierce gives some pointers for throwing a backhand in disc golf.

Wing surfing looks similar to windsurfing, and shares techniques with paddleboarding and even skateboarding, but there are fine details and unique skills to master. Robby tells us all about these in this second part of his practical guide to getting going on the water!

When a massive swell hit Pe'ahi on the north shore of Maui, Kai Lenny relied on all his prior experience in water sports to take on the challenge: the biggest waves he had ever surfed.

With the help of his daughter, Christina, Robby explains everything you need to know, as they demonstrate the right way to take your first steps in wing surfing out on the water.