The cranberry harvest is a time of fervent activity, as the community of growers help each other to bring in the precious crops. Leaving the farm behind, we head to the arrival point of the most famous boat in American history, The Mayflower, and then on to the city of Boston.

As our tour of New England finishes in the city of Boston, we meet Jessie Banhazl, an urban farmer. Her initiative and enthusiasm led her to pioneer vegetable growing techniques on the only remaining space available across the metropolis – the city’s vast and unoccupied rooftops.

The rugged stretch between Boston and the Canadian border is the final leg of our journey up the East Coast of the USA. On the coast of New Hampshire, we meet Shauna Fraser, an instructor giving paddleboard yoga classes.

The unstable surface of a paddleboard makes yoga challenging for the body and mind alike. Next, we cross over into the state of Maine, where craftsmen use hand tools and traditional boatbuilding techniques to build bespoke and beautiful wooden surfboards.

Mike and his team find time to test out some of the surfboards they've built. Nearby, we visit a pier that once had a ballroom and hosted some of the biggest names in US music history, and a lighthouse commissioned by George Washington himself.

Deep in the Maine woods, sawmill owner Alan Higgins shows us how he gets along just fine by repairing and reusing what he has. When he’s not hard at work at the mill, he can be found tinkering with trucks and old sports cars in his yard.

Machines and the sawmill are not Alan’s only interests. He’s also an enthusiastic musician, with dreams of getting his own song played on the radio. Along the Maine coast, oysters are farmed where the rivers and creeks meet the sea, and we meet Judy, who’s been a waitress at her family’s restaurant for over forty years.

Over decades, Moody’s Diner has become a social hub for its long-standing customers, and any change to its décor and menu can only happen with their agreement! Maine’s Penobscot Bay, with its many islands, is famous for lobsters and sailing, and it’s here we meet Tomás Sowles, a young commercial pilot loading his plane for an early morning flight.

Tomás is sometimes greeted with incredulity by new passengers who can't believe he's so young. But the pilot has already racked up hundreds of flights between the remote island communities of Penobscot Bay, often navigating rough, unpaved forest landing strips.

Tomás’s responsibilities go far beyond the basic flying of the plane. He must weigh the risks to himself and his passengers before setting out on every route. On Isle au Haut, a small island where Tomás’s plane cannot land, Professor Marshall Chapman is waiting for some important mail to arrive by boat.

Marshall has several old Ford cars, so he’s got options if one decides not to start up for him on any given day. He’s happy to be living an old fashioned lifestyle, one that suits this isolated island. Next, we join Genevieve Kurilec McDonald at work aboard her own lobster fishing boat. She explains which lobsters she can keep, and which must be thrown back.

The trailer for the Rolling Stones movie Shine A Light, directed by Martin Scorsese.

They can flow like a liquid and bounce back like a solid. Masses of fire ants show a duality that intrigues physicists.

In winter, Europe’s greatest mountain range, the Alps, lies blanketed by snow and ice. For the majestic golden eagles, who make these remote and impressive peaks their home, these are hard times, and food is scarce. But one eagle is lucky: An avalanche results in an unexpected meal.

Under the ice, the water of the Alpine lakes never freezes, and fish can survive the harshness of winter. In February, eels and other fish species are spawning, depositing the eggs that will give life to their next generations. Along fast-flowing mountain streams, ice doesn’t form, and the dipper dives in search of invertebrates, crustaceans, and other tiny prey.