Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Boris Johnson is the UK's new prime minister. Known as "BoJo" among his supporters, he's one of the UK's most recognizable politicians. He's a charismatic, and sometimes controversial figure. Johnson started his career in journalism, but was fired from The Times for making up a quote. He was elected as a Member of Parliament in 2001.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

Mayim shares her doubts and misgivings about open relationships. It seems that for her, the commitment, predictability, and closeness of a monogamous relationship is all together more meaningful and enjoyable.

Actress, author, and neuroscientist Mayim Bialik considers open relationships. While she sees the benefits, there are certainly things she doesn’t “get” about this kind of arrangement, as she sees male and female biology clearly dictating different ideals.

Austin and Luana give us some tips about words and phrases you can use when you're on a date. Stock Footage courtesy of: Videvo.cin, Pixabay.com, and Videezy.com

Luana and Austin give us some tips on how to get a date, with a few different scenarios. Although the tips are aimed at young people, you're never too old to go out on a date!
Stock Footage courtesy of: Videvo.cin, Pixabay.com, and Videezy.com

Bohemian Rhapsody is a biographical film about the British rock band Queen, focusing on lead singer Freddie Mercury's life leading up to Queen's Live Aid performance at Wembley Stadium in 1985. Freddie defied stereotypes and shattered convention to become one of the most beloved entertainers on the planet.

We can use nouns, verbs, or adjectives to describe someone's personality. Sigrid shows us how to describe someone with a strong personality.

Annette provides some biographical notes on Maya Angelou and then recites her poem “Caged Bird." The poem followed Angelou's memoir volume, I Know Why the Caged Bird Sings.

Lucy talks with TV host Jeremy Hassell to find out what's trending in NYC. Watch the dynamic duo as they talk about men's fashion and the best areas of Manhattan for spotting new trends.

Richard Williams, better known by his stage name Prince Ea, is an American spoken word artist, poet, rapper, and filmmaker. He formed the "Make 'SMART' Cool" movement in 2009, which is dedicated to promoting the ideals of education, intelligence, unity, and creativity through hip hop.

Sandra Bullock gives us the scoop on her new family friendly film "Minions" and gives her best Minion impression.