Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.

Jimmy Kimmel can’t host his usual live TV talk show, so he takes a welcome break from his life in lockdown with his family to air his humorous take on President Trump and football superstar Tom Brady. He also commiserates with the millions of people in the United States who would under normal circumstances be out celebrating St. Patrick's Day.

Paul introduces us to his adorable pets: Sia, the nervous kitten, and Treasure, the elderly tortoise.

Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.

The pressure is on 17-year-old Marley as Ellen’s challenge begins and she has to show her skills using a long outdated phone book, a map, and, obviously for the first time in her life, a rotary phone!

The Internet has made so many things obsolete, like maps, phone books, and rotary phones. Ellen was curious to see how young people would function without the Internet, so she challenged a 17-year-old to use all three items, with hilarious results.

Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Boris Johnson is the UK's new prime minister. Known as "BoJo" among his supporters, he's one of the UK's most recognizable politicians. He's a charismatic, and sometimes controversial figure. Johnson started his career in journalism, but was fired from The Times for making up a quote. He was elected as a Member of Parliament in 2001.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

Mayim shares her doubts and misgivings about open relationships. It seems that for her, the commitment, predictability, and closeness of a monogamous relationship is all together more meaningful and enjoyable.

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

Actress, author, and neuroscientist Mayim Bialik considers open relationships. While she sees the benefits, there are certainly things she doesn’t “get” about this kind of arrangement, as she sees male and female biology clearly dictating different ideals.

Pop Psych!, where they analyze what's wrong with our favorite fictional characters. In this episode, a therapist analyzes Batman's psychological patterns and behaviors in a funny and entertaining way.