Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

Cabrinha product development staff and distributors have a sweet annual meeting in Maui to talk business, test kiteboards, and even sing and strum Bob Dylan tunes.

Renowned kiteboard manufacturer Naish invites us to share in the adventure.

The Ultimate player's days of losing discs and sitting on the wet grass are over. The Hucket provides 6 gallons of room to transport discs, cleats, and jerseys for hectic weekend tournaments and is topped with a padded seat for any downtime. The video was produced for a kickstarter funding campaign.

Hope Levin, a pro kiteboarder from Turks and Caicos Islands, has some pointers on how to ride toeside into the wind. One key takeaway is that the rider should look upwind and avoid looking at the kite.

Shaun White has won another gold medal, and it's all due to his ability to get huge air on the superpipe. John Brenkus of ESPN Sport Science explains how he pulls it off.

Egyptian athlete Omar El Ghazaly, a discus thrower and competitor in the Olympics, talks about his sport and his motivations.

Here's a concise and comical history of rugby, the game invented in 1823 and named after the Rugby School, a boarding school in Warkwickshire, England.

Members of Team Naish talk about how much fun they have hanging out together, but once they get on their boards, their attention turns to the next wave, and doing their best on an individual basis.

The New England Patriots erased a 25-point deficit en route to a stunning 34-28 overtime victory over the Atlanta Falcons, giving Patriots quarterback Tom Brady his fifth Super Bowl title.

Seattle artist Matt Sellars shows off the Clovis Point, a skateboard of his own design. Check out a few scenes from its construction and test drive!

Peyton Manning explains why his brother had such a bummed out expression on his face after his Super Bowl 50 win. It turns out that wasn't the first time he's gotten that look from Eli.

The Superbowl was full of impressive performances this year, and not just from the players! Beyoncé, Coldplay, Bruno Mars, and Lady Gaga all made appearances as musical guest stars.