From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from shoulder pain. One note: these are NOT intended for someone with rotator cuff problems.

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from neck pain. Try them out and then give us feedback, we'd love to hear from you at [email protected]!

Professional kiteboarder Davey Blair from Charleston “Chucktown” shows off his kiting skills as he and his friends do a special show on Lake Marion for kids suffering from cancer. By Naish Kiteboarding.

Have you looked in all the corners of your hometown and explored every single possibile kite spot? Follow along with Davey Blair from Naish Kiteboarding as he scours Charleston, SC, his home town, for new kiting terrain. Nowhere is safe: from the Battery to Ravenel Bridge, it’s amazing what you can find in Chucktown. Check it out, y’all!

More kiteboarding, this time off the coast of England. Enjoy some great footage! By Naish Kiteboarding.

Enjoy this documentation entitled “California Trippin’” about kiteboarding by Naish Kiteboarding.

Kite boarding is a sport with many facets. Enjoy some of them with these fun pictures of the Naish Summer Kite Race Series on the beautiful island of Maui. Video provided by Naish Kites

This clip about kiteboarding reveals what makes this sport so attractive and what everyone really longs to achieve in it. Video provided by Naish Kites

Check out the new video by Core Kiteboarding with the title “The Core Diaries” and the song “Spiritual People”.

An interview with Sam Light about Kiteboarding, different technics and the best way to improve yourself. Most important, you’ve got to believe you can do anything, even if you might crash. It might hurt a little bit, but it’s just water…

A bikini-clad windsurfer shows in explicit detail how to properly rig a sail for windsurfing.

In Grand Lake, not far from the Rocky Mountains National Park, it has become a tradition for people to get together and play ice hockey on the frozen lake in the middle of winter. Kate introduces us to some of her friends there and also to a very American snack, the s’more!

With the right equipment and good technique, wing surfing is possible even in light winds. Ex-windsurfing champion and wind-foil pioneer Robby Naish shares his expert tips to get up and cruising on those less breezy days.

Michael Jordan’s legendary slam dunk from the free throw line has been calculated at 0.92 seconds of pure hang time. But how many seconds could Jordan have gotten if he did the same jump on Mars? Or Jupiter?

Combining all Paige’s techniques into one seamless fluid motion is going to take some practice! The disc golf world champion also has advice on which discs are best for a beginner.