Abi tells us a little about the history of the origami paper crane, from its significance in Japanese culture to her own personal contact with this powerful modern symbol of hope and goodwill.

Abi has a new favorite hobby! And she’s keen to share with us what she’s learned, so grab a sheet of paper and be ready to fold a classic origami design!

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed opportunity.

In Central Park, John finds himself next to a sculpture of the Danish writer Hans Christian Andersen, author of some of the world’s best loved stories, including "The Ugly Duckling."

Abi reflects on the year that has passed and looks forward to the new one. She gives some great advice on how to make those New Year’s resolutions stick, at least for a little longer than usual!

Sigrid goes on a hike, sees some edible greens, and decides to go back with the right equipment. As you will see, foraging is her idea of fun.

Abi takes us through possible creative uses of different types of paper, which she has learned about through her experience as a filmmaker.

Abi decides that a picnic in the park will be a great way to spend time with her friends, but first she needs to prepare the sandwiches. Follow Abi through the process and learn a lot of English food vocabulary along the way!

In the middle of Manhattan, there is an ancient Egyptian monument with carved hieroglyphics. John informs us of its vital statistics and lasting significance.

In this video lesson, Luana has advice for avoiding arguments and fights, how to resolve them calmly and peacefully, and if necessary, express our apologies.

John visits the Alice in Wonderland sculpture in Manhattan's Central Park, where he ponders the meaning of Lewis Carroll’s curious and imaginative literary work.

Central Park lies between the East and West Side of New York City, and today John is there by the frosty waters of the Jackie Kennedy Onassis Reservoir. It’s a popular place for New Yorkers to go jogging, and was once featured in a movie starring Dustin Hoffman.

Austin Reed is joined by vocalist Luana Maranz for this laid-back cover version of Sam Smith’s song “I’m Not the Only One,” which deals with the consequences of infidelity in a relationship.

This special recipe brings back memories of the past for Michele, who can recall her own grandmother baking banana bread. Using three overripe bananas, and a few basic ingredients, the preparation gets underway...