Actor Ian Somerhalder concludes his dietary review: healthy starches for energy, paired with proteins and a lot of vegetables. He’s keen to avoid eating too much sugar, but his diet does permit the occasional treat, including maple syrup and dark chocolate!

Check out The King's Daughter official trailer starring Kaya Scodelario!

The lyrics of David Bowie's song "Changes" are often seen as a manifesto for the many transformations he himself went through as an artist, and frequent reinventions of his musical style throughout the 1970s. In our fast-changing world, they are also a reminder to accept what comes and remain open to the ideas of the next generation.

How do you transport life-saving medicines that need to be kept cold to remote communities, even across deserts or through dense jungles? Find out more about the cold chain process.

Native New Yorker John S. tells us about a work of art that awaits travellers at one New York Subway station.

After April quits her job at the Parks and Recreation department, Ron comes to her family's house to encourage her to return. Ron hints that he knows about April's crush on Andy, and it is revealed that she knows some things about him as well.

Train is a rock band from San Francisco fronted by singer Pat Monahan. This song is about a man who's embarrassed to tell his friends that his girlfriend broke up with him, and tries to come up with another version of the story...

In this video, celebrities are seen auditioning for a coveted part in British Airways’ new safety video, while simultaneously demonstrating the safety features and procedures on the aircraft.

This animated video shows how tuberculosis, still a very common disease, spreads and is fought by our bodies. Find out more about MSF’s work treating tuberculosis around the world.

Legendary Apple co-founder Steve Jobs gives the graduation speech at Stanford University. Jobs himself never graduated from college, but does recall how what he learned in certain college classes played a role in the design of the first Apple computer.

The European Union says it will begin shipping arms to Ukraine. This is the first time in its history that it has supplied arms in a conflict.

President Vladimir Putin has put Russia's nuclear forces on high alert. The theory is that the possibility of mutually assured destruction is the strongest of reasons not to press the button. But the pressure is mounting.

Central Park lies between the East and West Side of New York City, and today John is there by the frosty waters of the Jackie Kennedy Onassis Reservoir. It’s a popular place for New Yorkers to go jogging, and was once featured in a movie starring Dustin Hoffman.

April is back in the office and helping Ron avoid the citizens of Pawnee. He’s less happy, however, when she explains how he’s being tracked by online cookies, and that his privacy has been invaded on Google Earth.

This smash hit from Canadian singer, songwriter and record producer The Weeknd comes from his album After Hours. The song reached number one in more than thirty countries, and in the United States it was the first song ever to remain in the top ten of the Billboard charts for over a year!