We get a behind-the-scenes look at the kiteboarder's trip down the coast of California, where they are recharging their batteries and taking advantage of new surroundings.

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

Brothers Dudley and Chris had the honor of being part of the first ever Jamaican bobsled team, competing at the nineteen eighty-eight Winter Olympics. We hear the true story of how this unlikely team came into existence, and how Chris went from being a spectator to an Olympic competitor with less than a week’s training.

Decades later, the events of the nineteen eighty-eight Winter Olympics seem harder and harder to believe, even to the men at the heart of the original Jamaican Bobsled team. But it really did happen, and the proof is in the strong sporting and commercial legacy they leave for the next generations.

Filmed over six days during the first Suzuki Nine Royals, Castles Made of Snow is a documentary that examines the evolution of the Nine Knights and Queens event series, from breathtaking exploits to its position in the skiing and snowboarding world.

Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.

Who is The Real Stig? There can be only one!
When they met Stig Hoefnagel, an upcoming kiteboarding talent, the directors immediately linked his name with the mysterious race-car persona in Top Gear. And so, the idea of a race was born that combines wheels and water with one common denominator: speed.

Christmas falls during Australia's summer, when it's quite hot in certain areas of the country. Therefore, it makes sense of Santa Claus to take a jet ski rather than a sleigh, especially in this event to raise money for underprivileged children.

Have you ever wondered what the rules of American Football are? Here's a quick guide.

Brianna Cope is a professional surfer from the island of Kauai. In this commercial for “Eastbay,” a sports footwear and clothing retailer, she discusses what makes surfing special for her, and how the strength and conditioning training she does on land makes her a better athlete when riding the waves.

Yabla brings you a special report about the 2020 Olympics, which are still scheduled to happen in Tokyo this summer. But can they really still go forward under the current circumstances?