Unlike traditional surfing where the rider sits until a wave comes, stand up paddlers stand on their boards and use a paddle to propel themselves through the water. This series of videos is from Hawaii, where stand up paddling [SUP], also called "stand up paddle surfing" and "stand up paddle boarding" originated. Among these videos, viewers will find interviews, general information about the sport, and actual lessons, too.
Difficulty:
Intermediate
USA
Kai Lenny and Peyo Lizarazu, two leading athletes in the sport of stand-up paddling, talk about the upcoming finals competition in the exotically beautiful Hawaiian Islands.
Difficulty:
Adv-Intermediate
USA
Follow the story of the 2010 World Tour’s Stand Up Paddling Championship in Honoli’i, Hawaii. Hear from various competitors as they speak of Kai Lenny’s accomplishment and from Kai himself, as he shares the elation at his first world-championship title.
Difficulty:
Intermediate
USA
Suzie Cooney, stand-up paddler and Maui’s private fitness specialist, takes you for the ride of your life on Maui’s famous Maliko Run.
Difficulty:
Newbie
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 1 – How to find the right paddle length for you.
Difficulty:
Newbie
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 2 – The proper way to pick up and carry your board.
Difficulty:
Beginner
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 3 – How to stand up on your board.
Difficulty:
Adv-Intermediate
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 4 – How to paddle.
Difficulty:
Intermediate
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 5 – How to turn around.
Difficulty:
Beginner
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 6 – How to lie down.
Difficulty:
Beginner
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 7 – How to come in and get off your board.
Difficulty:
Intermediate
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 8 – Learn the most important rules of stand up paddling.
Difficulty:
Adv-Intermediate
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 9 – How to get over white water.
Difficulty:
Adv-Intermediate
USA Hawaii
An SUP instruction with Dave Kalama of Naish Surfing. Lesson 10 – How to catch a wave.
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