Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.

The gravity of the situation is clear – and yes, it’s going to hurt. But what are a few broken bones when the alternative is plummeting to your doom? Lonely Planet, the largest travel guide book publisher in the world, suggests we learn to laugh in the face of adversity with their How to Survive Anything series, of which this video is an episode.

Daylight saving time doesn’t actually benefit anyone. Strangely, it’s still observed in seventy countries around the world.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!