Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

Even if you're not interested in any kind of surfing, it's worth discovering the beautiful spot where Robby Naish gets to ride one of the world's longest waves. Interestingly, it is not out on the ocean!

We get a behind-the-scenes look at the kiteboarder's trip down the coast of California, where they are recharging their batteries and taking advantage of new surroundings.

The Barber Motorsports Museum's staff talk about how they source motorcycles and parts. We go along with them as they visit flea markets and high-end auctions.

Welcome to the world's greatest collection of restored and functioning motorcycles. From the dirtiest barns to the most exclusive auctions and private collections, they'll go anywhere to track down a bike. From Paloma productions.

Leroy Kenton shares facts seven, eight, nine and ten, and mentions that he will be rooting for Brazil in the World Cup. Brazil has won the World Cup five times and has always played in the tournament. Leroy saves perhaps his most interesting fact for last.

FIFA World Cup happens once in every four years. Following are the first six of ten interesting facts about the FIFA World Cup that you really need to know.

Renowned kiteboard manufacturer Naish invites us to share in the adventure.

The Ultimate player's days of losing discs and sitting on the wet grass are over. The Hucket provides 6 gallons of room to transport discs, cleats, and jerseys for hectic weekend tournaments and is topped with a padded seat for any downtime. The video was produced for a kickstarter funding campaign.

Shaun White has won another gold medal, and it's all due to his ability to get huge air on the superpipe. John Brenkus of ESPN Sport Science explains how he pulls it off.

Hope Levin, a pro kiteboarder from Turks and Caicos Islands, has some pointers on how to ride toeside into the wind. One key takeaway is that the rider should look upwind and avoid looking at the kite.

Egyptian athlete Omar El Ghazaly, a discus thrower and competitor in the Olympics, talks about his sport and his motivations.

Experience kiteboarding on a secluded beach in Kenya with Hawaii-native and world-class kiteboarder Shawn Richman. Lamu Island's Kizingoni Beach is the perfect spot for Shawn to let go in the wind and the waves.

Here's a concise and comical history of rugby, the game invented in 1823 and named after the Rugby School, a boarding school in Warkwickshire, England.

Members of Team Naish talk about how much fun they have hanging out together, but once they get on their boards, their attention turns to the next wave, and doing their best on an individual basis.

Annette shares with us her passion for paragliding, and shows us the basics on a hill behind her house.

Check out born and bred Maui riders Kai Lenny, Shawn Richman and Jesse Richman showing off their kiteboarding skills and talking about what makes Maui the perfect place.

Professional kiter Hope Levin explains a few tricks for kiteboarding with more style.

The New England Patriots erased a 25-point deficit en route to a stunning 34-28 overtime victory over the Atlanta Falcons, giving Patriots quarterback Tom Brady his fifth Super Bowl title.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!