From 250 miles above the Earth, Expedition 63 is very much aware of the hard times which exist in the neighborhoods of the world rotating below. Even amid the uncertainty and difficulties of battling through these challenging times, we encourage everyone to be the best “crewmates” & take care of each other. Cherish the people you love.

-Commander Chris Cassidy

President Donald Trump has tested positive for Covid-19. At little over a month until the general elections, this news has prompted a lot of uncertainty and raised a great many questions.

Chris Isaak tells the story behind shooting the iconic 1989 music video for "Wicked Game," which featured supermodel Helena Christensen. The on-screen chemistry between the two of them has made many people wonder if they were romantically involved in real life, but Isaak says it was the combination of Christensen's excellent acting and the skill of photographer/director Herb Ritts that made the video come alive.

Who is The Real Stig? There can be only one!
When they met Stig Hoefnagel, an upcoming kiteboarding talent, the directors immediately linked his name with the mysterious race-car persona in Top Gear. And so, the idea of a race was born that combines wheels and water with one common denominator: speed.

John has fond memories of exploring New York City with his father. He remembers the Chelsea neighborhood as an area where not much was happening — a "no man's land," as he calls it. However, it’s changed a lot since then.

Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COVID-19.

Jimmy gives us his best ideas for how to celebrate St. Patrick’s day while in quarantine. His idea of dressing the kids up as leprechauns and chasing them reminds him of his all-time favorite local news story: the bizarre sighting of a leprechaun in Mobile, Alabama.

Jimmy Kimmel can’t host his usual live TV talk show, so he takes a welcome break from his life in lockdown with his family to air his humorous take on President Trump and football superstar Tom Brady. He also commiserates with the millions of people in the United States who would under normal circumstances be out celebrating St. Patrick's Day.

Paul introduces us to his adorable pets: Sia, the nervous kitten, and Treasure, the elderly tortoise.

Kate visits the Grand Lake Nordic Center and shows us the equipment and technique of Nordic skiing. It may look easy, but with no chairlift in sight, it's hard work, and definitely good exercise.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Boris Johnson is the UK's new prime minister. Known as "BoJo" among his supporters, he's one of the UK's most recognizable politicians. He's a charismatic, and sometimes controversial figure. Johnson started his career in journalism, but was fired from The Times for making up a quote. He was elected as a Member of Parliament in 2001.

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

Pop Psych analyzes what’s wrong with our favorite fictional characters. This time its Nintendo's Super Mario's turn on the couch.