An interview with Sam Light about Kiteboarding, different technics and the best way to improve yourself. Most important, you’ve got to believe you can do anything, even if you might crash. It might hurt a little bit, but it’s just water…

Follow North Kites teamrider Tom Court as he gives us a captivating story of his life as a Kiteboarder.

Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

The boys from the pop band The Vamps join Anne-Marie for a karate lesson. She takes them though a warm up, some kicking and punching, then a game and a sparring session that threatens to get out of control!

It’s radio presenter Roman Kemp’s turn to learn some moves from Anne-Marie. He sounds worried when she mentions “nunchucks” and “knife defense”, but he just isn’t taking his lesson seriously, and keeps distracting her. Eventually she suspects he’s done some karate before, and maybe isn’t such a complete beginner.

Anne-Marie shows us a section of a “Kata,” a series of defensive moves designed to fend off multiple attackers. Then she applies these techniques with Alex playing the role of the attacker as she demonstrates a part of the “Bunkai.”

Anne-Marie has fun teaching pop star Olly Murs a kick and a block to defend from that kick. Then he tries his hand with the nunchucks, but proves to be more of a danger to himself than to anyone else! Overall, he’s very good, and almost gets top marks for his first day of karate.

In this video, Robby Naish will walk you through the first steps of preparing to Wing Surf, including how to pump up the Wing Surfer properly.

Windsurfing legend Robby Naish continues his introduction to the exciting new sport of wing surfing. Learn to carry and handle the equipment once set up, and get a feel for power and dynamics of the wing before getting onto the water with the hydrofoil board.

With the help of his daughter, Christina, Robby explains everything you need to know, as they demonstrate the right way to take your first steps in wing surfing out on the water.

Wing surfing looks similar to windsurfing, and shares techniques with paddleboarding and even skateboarding, but there are fine details and unique skills to master. Robby tells us all about these in this second part of his practical guide to getting going on the water!

This 60 second profile sums up England's long history at the world cup and points out the strong points for this year's team in Brazil.

This video is about how football originated in England and the state of the game heading into the 2014 FIFA World Cup Brazil™.

FIFA World Cup happens once in every four years. Following are the first six of ten interesting facts about the FIFA World Cup that you really need to know.

Leroy Kenton shares facts seven, eight, nine and ten, and mentions that he will be rooting for Brazil in the World Cup. Brazil has won the World Cup five times and has always played in the tournament. Leroy saves perhaps his most interesting fact for last.