When we talk about traffic, it's not only about cars and trucks. We can talk about people on bicycles or on foot, too. They have some special rules to follow, especially in the city.

Many of us have to deal with traffic on a daily basis. Here's how to talk about it in English, include expressions such as "traffic jam," "bumper-to-bumper," and "bottleneck."

In order to not forget anything, Luana and Austin have made a list of the clothes and other items they need to pack. Austin reads the list while Luana gathers the items, and then they discuss their strategy for getting to the airport on time.

Paul is having trouble waking up this morning, but he manages to make coffee and tell us a bit about his morning routine.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!