A bikini-clad windsurfer shows in explicit detail how to properly rig a sail for windsurfing.

An interview with Sam Light about Kiteboarding, different technics and the best way to improve yourself. Most important, you’ve got to believe you can do anything, even if you might crash. It might hurt a little bit, but it’s just water…

Luke Hamlet owns a surf shop in Long Island and provides an insight to surfing. He also talks about the different kinds of boards and the equipment which he has available in his shop.

Luke Hamlet continues his informative discussion regarding his Long Island surf shop. He invites us to visit him, if we’re ever in his “neck of the woods.”

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 1 – How to find the right paddle length for you.

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 2 – The proper way to pick up and carry your board.

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 3 – How to stand up on your board.

A basic overview of the rules of rugby.

Meet Teresa Gabriele, a member of Canada's Olympic basketball team at the 2012 Summer Games in London. Enjoy!

Meet Leford Green, an up and coming hurdler who represented Jamaica at the 2012 London Olympics as a member of their highly successful track and field team.

Meet Megan Kalmoe, a member of the United States' Olympic rowing team at the Summer Games in London. Enjoy!

Meet Maria Michta, a member of the United States' Olympic track and field team at the Summer Games in London. Enjoy!

All interesting facts about the 2012 Olympics in London, thanks to our lovely presenter Zara, exclusively for our Yabla viewers!

Involved in stand up paddling now for six years, Robby Naish shares his vision for the sport and his thoughts regarding the problem of coexistence between surfers and stand up paddlers. Enjoy!

While at the 2012 Olympic Games in London, Zara, one of Yabla's own, has done some research on the Games and reports here her interesting and unusual findings. Enjoy!