American actor and model Ian Somerhalder talks about his healthy diet and passion for protecting the environment by reducing plastic waste.

Actor Ian Somerhalder concludes his dietary review: healthy starches for energy, paired with proteins and a lot of vegetables. He’s keen to avoid eating too much sugar, but his diet does permit the occasional treat, including maple syrup and dark chocolate!

The award-winning New Zealand comedy duo Flight of the Conchords started off with a BBC radio series, but now have an American TV series of their very own. Watch Bret McKenzie and Jemaine Clement perform their hilarious song "Business Time".

New Zealand-based comedy duo Flight of the Conchords performs a hilarious song about a man and a woman's random meeting at a park. This song is part of their special for an HBO stand-up comedy series. Enjoy!

Here’s another clip from down under, a second video from Kiwi comedy duo Flight of the Conchords. Released in 2009 of their album “I Told You I Was Freaky”, this cut is entitled Tears of a Rapper Enjoy!

Flight of the Conchords are a New Zealand musical comedy duo formed in Wellington in 1998. In this video, members Jemaine Clement and Bret McKenzie introduce a song that challenges gender stereotypes… within the band.

The official trailer for the movie Alice in Wonderland.

Peter Parker’s life hasn't been the same since the world found out he's Spider-Man. Now he approaches an old friend whose powers might help him to change the past and erase this knowledge from the collective memory. But is this really what Peter wants?

What is the rule of thirds? In the video, find out exactly what it is, how to use it, and how it can improve your films and photography.

This film editing masterclass looks at both theory and technique. Deciding on the order and duration of each shot is a process that profoundly influences a viewer’s experience.

The right cut made at the right moment is crucial to the smoothness and flow of a film. Understanding the concept of “eye-trace” helps editors make films that are far more engrossing for the viewer.

“Worth it," a catchy pop song from American girl group Fifth Harmony, features American rapper Kid Ink and a strong crossover into Balkan and Middle Eastern music.

Organisers are ambitiously promoting the upcoming FIFA U-20 World Cup New Zealand 2015 throughout the island nation.

Seven Kiwi cities will host the world's best youth players at the FIFA U-20 World Cup New Zealand 2015.

When sassy, streetwise Shania meets ambitious, middle class Lisa, their two worlds collide on the athletics track with explosive results. Enjoy this trailer for the movie "Fast Girls."