Members of Team Naish talk about how much fun they have hanging out together, but once they get on their boards, their attention turns to the next wave, and doing their best on an individual basis.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

peta2: At only 16 years old, Tia Blanco is already one of the top women surfers in the world. Learn how her vegan diet has helped Tia surf her way to the top!