Back home, Sigrid works out on her terrace preparing the greens she has picked. She will cook the lambsquarters, but she'll eat the purslane raw, as a salad. She also has some regrets about one missed opportunity.

Creatures large and small, from the bison to the ephydrid fly, make use of hot springs to survive the coldest winter months. Others, like the bears, hibernate, emerging ravenous when the weather finally warms, and ready to scrap for whatever food they can find.

Mexican food is Chef Mike G’s next inspiration, as he prepares us a mouthwatering quesadilla with bacon, mozzarella, spinach, and spicy gouda cheese, all within fifteen minutes!

As lunch arrives, Maria feels trapped... how can she tell her mother that she’s already in love with another man, and that Clark does not interest her at all!

Californian hip hop collective the Black Eyed Peas scored a global success with this song that questions the values of the modern world and the society we live in, and deals with issues such as racism, terrorism, pollution, gang crime, war, and intolerance. When hatred grows, and people and nations oppose each other, there's one question we find ourselves asking.

Warm sunshine melts the last of the winter snow, and in the valleys of Yellowstone, animal mothers give birth to their young, bringing them into a beautiful yet perilous world.

This fifteen-minute dinner is another of Chef Mike G’s “go-to” quick meals and his own take on a popular Thai dish. He visits the garden for some ingredients, and uses what he has on hand in the kitchen, cooking up a quick, easy, and delicious noodle stir-fry.

The Bronx was the first area to become part of New York City. Lying to the north and northeast of Manhattan, it was a logical addition. The quirky name of this borough has its own history.

Joking about the tradition in the United States of eating tacos on Tuesdays, Nisha whips up some spicy and crispy chickpeas in a cast iron skillet. She combines these with a creamy cilantro pesto in charred tortillas. It’s a quick and tasty meal, actually fit for any day of the week...

Maria makes a daring escape from the restaurant. She has a date with Spencer and doesn’t want to be late. Her mother and Clark are left behind, looking displeased.

Sigrid finishes preparing her simple lunch using the wild greens she had gathered that morning.

“Into the Unknown” was a hit song from the movie Frozen 2, in which Elsa has to overcome her doubt in order to track down the source of a mysterious voice she keeps hearing. This version played as the movie’s end credits rolled, and was performed by the American rock band Panic! At The Disco.

Yellowstone is home to a small cougar population, but theyare rare and seldom seen. The noisy ruffed grouse or “thunder chicken” is far less elusive, as the males “drum” their wings loudly in the breeding season, advertising their presence to any nearby female birds.

Chef Mike G presents his final fifteen-minute meal: air fried chicken wings, which he says is his laziest dinner option yet! But he doesn’t waste time, whipping up a salad and doing some cleaning before the fifteen minutes are up.

When a boy’s noisy skateboarding gets on the nerves of an older man, the pair enter into an unexpected dialogue from which both may be able to learn and grow.