Sigrid picks up some things she needs at the supermarket. When she gets home, she talks about the groceries she bought and what she needs them for.

Machines and the sawmill are not Alan’s only interests. He’s also an enthusiastic musician, with dreams of getting his own song played on the radio. Along the Maine coast, oysters are farmed where the rivers and creeks meet the sea, and we meet Judy, who’s been a waitress at her family’s restaurant for over forty years.

Join Sigrid in her car as she drives to the supermarket to get some groceries that she needs. While driving, she talks about the verb "to need."

Deep in the Maine woods, sawmill owner Alan Higgins shows us how he gets along just fine by repairing and reusing what he has. When he’s not hard at work at the mill, he can be found tinkering with trucks and old sports cars in his yard.

Sigrid enjoys a late afternoon moment in the sun. She thinks back on the previous day's "adventure," following a stream and getting lost on purpose.

Mike and his team find time to test out some of the surfboards they've built. Nearby, we visit a pier that once had a ballroom and hosted some of the biggest names in US music history, and a lighthouse commissioned by George Washington himself.

The unstable surface of a paddleboard makes yoga challenging for the body and mind alike. Next, we cross over into the state of Maine, where craftsmen use hand tools and traditional boatbuilding techniques to build bespoke and beautiful wooden surfboards.

This “Britpop” classic from the mid-nineties sees Oasis at the height of their popularity. It was one of the defining tracks of the era, taking the nation by storm with its big chorus and singalong lyrics.

An exclusive clip of Alanis Morissette performing "Guardian" from Guitar Center Sessions on DIRECTV.

Jefferson Airplane, an American rock band from San Francisco, sings their famous psychedelic “White Rabbit,” at Woodstock.

The rugged stretch between Boston and the Canadian border is the final leg of our journey up the East Coast of the USA. On the coast of New Hampshire, we meet Shauna Fraser, an instructor giving paddleboard yoga classes.

Tate McRae’s “It’s ok I’m ok” is a breakup song about moving on with confidence and refusing to be hurt by an ex’s new relationship. It uses repeated reassurance to show emotional closure, but the sharp tone suggests there’s still some lingering bitterness underneath.

Meghan Trainor's official music video for 'All About That Bass'.

We're out and about with Sigrid on a winter day in Tuscany. It's warm enough that she just might find some wild asparagus. You'll hear her use some conditional constructions with "if."

As our tour of New England finishes in the city of Boston, we meet Jessie Banhazl, an urban farmer. Her initiative and enthusiasm led her to pioneer vegetable growing techniques on the only remaining space available across the metropolis – the city’s vast and unoccupied rooftops.